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What time is it for you? Is it time to:
     *  Lose those extra pounds you've put on
     *  Quit Smoking
     *  Get Healthy
     *  Eliminate some harmful medications
     *  Get Organized
     *  Or destress your world

 The time is now for you to take control of your life and I am here to help.  Working together to find the best plan and goals to make a big difference in your life.

As a wellness coach, I focus on the physical, emotional, and spiritual health of my clients.  My biggest job is to listen and show you how you that through incremental changes in your behavior we can make drastic changes in your life.

Massage

As a licensed massage therapist, I offer private treatments in your home or office and at my office.  Check out our Services page to find out which is better for you...

Some known benefits of massage...

• Reduces heart rate, lowers blood pressure
• Increases blood circulation and lymphatic movement
• Improves posture and coordination
• Improves muscle tone and range of motion
• Alleviates stress and aids relaxation
• Relieves muscle fatigue, spasm, tightness, and pain
• Promotes deeper and easier breathing
• Fosters rapid recovery of strained muscles and sprained ligaments
• Reduces hypertension, pain and inflammation
• Reduces formation of excessive scar tissue
• Relieves headaches and backaches
• Reduces anxiety levels and improves sleep
• Aids in digestion and detoxification